Did you know that having stronger muscles is linked to living longer?

This eBook has 12 easy, yet powerful exercises to build strong muscles.

You’ll learn a gentle exercise to alleviate back pain, and a “couch” exercise that increases your overall strength and reduces the risk of injury.

​​Plus a 30-second exercise that boosts ​​​​stability, body posture, and balance.

Anyone can do these 12 exercises and get the benefits of muscle strength.

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