There are many forms of meditation, but the best of all may be Tonglen.

It’s a specific form that heals your heart, soothes your soul, balances your emotions, restores life balance, and guides you on a path to inner peace.

Discover a simple yet powerful 3-step meditation for mind, body, and heart.
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Find out how Tonglen Meditation can heal your body and your vital organs.

And embrace the ancient wisdom of Tonglen​​ to turn suffering into strength.

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