People who sleep less than 7 hours a night are 3x more likely to get a cold.
Poor sleep also leads to higher risk of memory loss, dementia, Alzheimer’s, blood sugar issues, insulin sensitivity, diabetes, hunger, and weight gain.
This eBook details 23 surprising things that are wrecking your sleep, covering the problem, the science behind it, and the solutions to fix it.
You’ll get a sleep problem checklist, a valuable sleep toolkit, sleep promoting recipes, and sleep inducing breathing exercises, and much more.
Finally, you will learn how to fix all of your sleep problems… for good.
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