Strength is important for the neurological system to function properly, for posture to remain correct, and to prevent falls and bone fractures.
This eBook details the science behind strength training, and how to get strong with simple and easy exercises, at any age level.
Common myths are debunked, as you are given basic routines for safe and effective exercises and strength building techniques.
If you want to improve your quality of life, and turn back the clock of aging, don’t overlook the critically important element of maintaining strength.
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