VO2 Max is a measurement used predominantly by athletes to measure how efficiently your body uses oxygen.

But VO2 Max can also be used to predict your lifespan.

Higher VO2 Max levels mean better cardiovascular health​​, lower risk of chronic disease, improved physical resistance, and a longer life.

​​This eBook contains science-backed strategies for physicians (and patients) to optimize oxygen utilization and unlock a longer, healthier life.

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