Here’s a guide on your journey to balanced blood sugar.
8 weeks to learn how to maintain steady glucose levels – no more rollercoaster rides.
Dr. Jen’s easy hacks are designed for daily use, creating lasting habits for a lifetime of well-being.
Discover the tips and tricks:
- Work on your four pillars of health (Nutrition, sleep, movement, and breath work)
- Eat protein and fat with every meal
- Vegetables with fiber to start a meal
- Dance party, squats, or a walk after large meals
- Build muscle to increase insulin sensitivity
- Supplements to help blood sugar- ACV/Berberine
- Remember sugar is addictive- eat it responsibly
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