If you fall asleep at this “golden hour” you reduce your risk for heart disease​​.

This is just one of the amazing sleeping tips contained in this eBook.

You’ll also learn the 3 simple steps to battle insomnia fast, how to balance your circadian rhythm, and how to regenerate your bones and joints at night.

Plus, do you have a wolf, bear, or dolphin sleeping pattern?​​​​​​

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