There’s no denying that the foods we eat can affect our brain and mental health.
In fact, 95% of our serotonin — aka our “happy chemical” — is formed in our gut.
This intimate connection between our gut and our brain means that what we consume has a profound influence on our mood, clarity, and overall mental wellness.
But, in a world filled with mixed dietary advice and ever-changing food trends, how do we truly know which foods benefit our mood and brain?
Enter Let’s Eat… For Good Health!, an eBook that’s got 39 healthy, family-friendly recipes.
With these recipes, you can eat your way to better moods, focus and memory.
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