This eBook is for anyone who is sick of paying extra attention to your blood sugar levels, and is always wondering how different foods will affect them.

It presents a clear, step-by-step strategy to keep blood sugar levels stable.​​

It’s got nutritional insights, practical meal planning, and insights on post-meal blood sugar dynamics that help to prevent spikes that leave you drained.

​​​​Whether you are managing diabetes with insulin or through diet alone, this eBook is your roadmap to maintaining stable blood glucose levels.

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