Posture and balance make a real difference in both preventing falls and keeping your bones super strong.
This mini-eCourse also includes 9 bone-healthy demonstration videos, a comprehensive checklist for remediating fall risks.
You’ll learn how to:
- Improve your balance
- Sit comfortably without pain
- Improve neck & shoulder posture
- Increase lower back mobility
- Avoid text neck
- Open the chest & enhance your energy
- Fall-proof your home
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