Breathwork is an ancient practice, well-verified by modern science, which has breathing exercises that can be targeted to heal specific conditions.

There are specific exercises for gut health, sleep, anxiety, blood pressure, mood, energy, lungs, pain, headaches, focus, & removing negative thoughts.

​​Because they are so easy, you can do them anywhere, at any time you need.

​​This eBook contains the top 15 breathwork exercises for good health, and the exact steps to start doing them, in a concise, crystal-clear visual guide.

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