This eBook takes all the guesswork out of what to put on your plate.
It features a 4-week meal plan and recipes, based on a modified Mediterranean diet that is both gluten and dairy free.
The recipes incorporate whole foods, healthy fats, and lean proteins, aligning with Mediterranean diet principles, which are known for gut-healing benefits.
If you want to improve your digestive health, boost your immune function, and reduce inflammation through nutritious & balanced eating, this is for you.
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