Dr. Rob Downey, a prominent functional medicine doctor, scoured the latest scientific research to put together this list of the top 10 foods for your brain.

It features all the evidence to show how these foods work ​​to improve your mood, reduce anxiety, and protect against Alzheimer’s and Parkinson’s.

​​Degenerative brain diseases, memory issues, and mental health problems will become a thing of the past, as these 10 foods optimize your brain health.

​​These superfoods are affordable, widely available, and delicious, so you won’t be sacrificing taste to experience their incredible brain-boosting effects.

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