Whether it’s dealing with a difficult breakup, the loss of a loved one, or experiencing a frightening event, trauma can happen to anyone.

And its effects can live on for years, causing hundreds of different health problems, that you would never even think there would be a link to.

It’s important to recognize that you’re not alone, and many others have gone through similar life episodes, and broken free from the associated trauma.

This eBook features 10 empowering tips to help you navigate your trauma recovery journey, including support resources, community, and programs.
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Remember: Healing takes time and it’s ok to ask for help along the way!

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