If your sleep struggles are extremely bad, should you go for a sleep study?

​This is just one of the questions answered in this go-to-book for insomniacs.

It also weighs the pros and cons of using home sleep apnea tests…

Helps you identify conditions that may elevate your overall health risk…​​​​​​​

And gives answers to common questions about in-lab sleep studies. ​​​​

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