But it’s about eating the right variety, as different colors of plant foods deliver completely different health benefits, and you need a bit of each of them.
When you “eat the rainbow” you will be protecting your brain, maintaining your heart, improving your gut health, and slashing your risk of all diseases.
This eBook helps you choose the right color fruits, veggies, herbs, and spices to maximize your health, and includes a color-coded grocery chart.
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